191030

CrossFit McComb – CrossFit

Power Snatch (heavy single)

Squat Snatch (heavy single)

Tri Sprint Intervals V2 (Calories)

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Assault Bike

Max Calorie Row

Rest 4 Minutes Between Rounds

* looking to complete the shuttle runs and bike in about 90 seconds each, giving 1 minute to complete max calories on the rower

* Adjust the numbers or place a time cap as needed to give athletes at least 1 minute on the rower each round

* The score is total calories on the rower over the 5 rounds

* If short on machines, stagger athletes on opposite 4-minute windows
we are doing FOUR rounds today

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