CrossFit McComb – CrossFit

Power Snatch (1×5)

Squat Snatch (1×5)

Dry Tri (Time)

Partner WOD

Scaled (30 min cap)

3k Assault Bike

2k Row

1k Run

RX (40 min cap)

6k Bike

4k Row

2k Run

Bike & Row: You can only & must switch every 2 minutes; if you finish the bike during your 2 min window, you must finish your 2 min widow on the rower

Run: 200m intervals – swapping each time