191016

CrossFit McComb – CrossFit

Back Squat (1×5)

Hero WOD for Fallen MS Police Officers Zack Moak, James White, & Kenneth “Josh” Smith (Time)

Zack Moak

(AGE) 31 Burpess

(BADGE) 32 KBS

(DATE) 929 M Row

James White

(AGE) 35 Pull up

(BADGE) 33 T2B

(DATE) 929 M Row

Kenneth “Josh” Smith

(AGE) 32 Push ups

(BADGE) 29 Med Ball cleans

(DATE) 930 M Row
this year – we are swapping the T2B and Med Ball cleans

Zack Moak

31 Burpees

32 KBS

929 m Row

James White

35 Pull ups

33 med ball cleans

929 m Row

Kennethi “Josh” Smith

32 Push ups

29 T2B

930 m Row

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