191004

CrossFit McComb – CrossFit

BFF v2 (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

50 Wallballs (20/14)

40 Kettlebell Swings (53/35)

30/24 Calorie Row

20 Wreck Bag Over Shoulder (70/50)

* One athlete works at a time in this partner workout

* Athletes are free to split reps however they see fit

* It is ok for teammates to use different weights on any of the movements

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