191002

CrossFit McComb – CrossFit

Shoulder Press (1×5)

Miracle Gro (Time)

5 Rounds:

200 Meter Run

12/9 Calorie Assault Bike

9 Strict Presses (95/65)

RX+

5 Rounds:

200 Meter Run

20/15 Calorie Assault Bike

15 Strict Handstand Push-ups

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