190309

CrossFit McComb – CrossFit

House Divided (AMRAP – Rounds and Reps)

Class Divides Into 2 Teams:

AMRAP 25:

50 Meter Sled Push (95/45)

100 Meter Wreckbag Run (50/35)

200 Meter Run

* The workout starts with an 800 meter run buy-in so there isn’t a long line of athletes waiting around from the sled

* This is the only time that long run will happen

* The first athlete back for each team will be the first athlete to push the sled

* Once one athlete finishes the sled, they move directly to the Wreck Bag Run, and then directly to the unweighted run with no rest between

* The only rest would be waiting for the sled to become available

* Once the sled opens up, the next athlete may begin

* The sled is the only station that can’t have multiple athletes moving on it

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