190906

CrossFit McComb – CrossFit

Naughty and Nice – cal row (AMRAP – Reps)

Naughty and Nice Karin Carlson

10-Minute AMRAP

Partner A rows for calories

– while –

Partner B does

– 4 DB Devil Presses

– 6 DB Box Overs

– 8 DB Alternating Reverse Lunges

Partners hand tag and switch each time the athlete doing the DB movements completes a round.

DB Variations (Each Hand):

Intermediate Men: 35lb

Intermediate Women: 20lb

Novice/Masters Men: 20lb

Novice/Masters Women: 10lb

Box Variations:

Intermediate Men: 24in

All Others: 20in

Score 2: Total Calories Rowed

Score 3: Total Reps of DB AMRAP

Naughty and Nice – Total Reps of DB AMRAP (AMRAP – Reps)

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