190830

CrossFit McComb – CrossFit

Squat Clean (3×5)

use this if you chose to do a squat clean

15 minutes

3×5 ALL the SAME weight

Power Clean (3×5)

use this if you chose to do power cleans

Squeaky Clean (Time)

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85

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