190829

CrossFit McComb – CrossFit

Shoulder Press (3×5)

15 minutes

3×5 are ALL at the SAME weight

Heavy Metal (AMRAP – Rounds and Reps)

AMRAP 12:

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

Strict Pull-up Movement Substitution

Reduce Reps

STRICT Banded Pull-ups

STRICT Ring Rows

Share