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CrossFit McComb – CrossFit

Halftime (Time)

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees

Calorie Row

RX+

30-20-10:

Dumbbell Power Snatches (70/50)

Wallballs (30/20)

… Directly into:

10-20-30:

Bar-Facing Burpees

Calorie Row

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