190822

CrossFit McComb – CrossFit

Team Tosh Sprints (Time)

Teams of 2

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

* One athlete works at a time while the other rests

* The flow of the workout goes as follow:

* Athlete 1 runs 200 meters, Athlete 2 runs 200 meters

* Athlete 1 runs 400 meters, Athlete 2 runs 400 meters

* Athlete 1 runs 600 meters, Athlete 2 runs 600 meters

* Repeat that cycle 2 more times for total of 3 rounds each

* The score today is total time it takes for athletes to complete the 3 rounds

* On the shorter side, this takes athletes around 30 minutes to complete

* Athletes on the longer side will take 38-40 minutes to complete the work

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