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CrossFit McComb – CrossFit

Back Squat (3×5)

* 15 minutes to build to a heavy 3 sets of 5

* Take 3-5 warmup sets before beginning the first heavy working set

* working sets should ALL be the same weight

Dirty Water (Time)

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row
primer:

10 Double Unders

100 Meter Run

5 Calorie Row

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