CrossFit McComb – CrossFit

Bench Press (1×3)

build to a heavy set of 3

Swole Cycle (4 Rounds for reps)


Strict Pull-ups

Assault Bike Calories


Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

* The score today is total reps added up across all 4 stations

* Enter reps at each station into wodify and it will add up your score for you (it will say rounds – but put pulls in the first box, first bike in second box, etc)