190807

CrossFit McComb – CrossFit

Deadlift (1X6)

Heavy Set of 6

Deadlift (1×4)

Heavy Set of 4

Deadlift (1×2)

Heavy Set of 2

Optimus Prime (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

*begins on the wallballs

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