190802

CrossFit McComb – CrossFit

Cool Whip (Time)

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into…

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees
* Choose a row distance and double under variation that you can complete in under 90 seconds per movement

* Choose a dumbbell weight that you can complete the 20 reps in 1-2 sets per round

* You do no have to stand to full extension on the lateral dumbbell burpees

PRIMER

4 Calorie Row

8 Double Unders

4 Dumbbell Snatches

4 Lateral Dumbbell Burpees

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