190801

CrossFit McComb – CrossFit

Runny Nose (Time)

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Team Burden Run (70/50)

75 Bench Press (135/95)

400 Meter Team Burden Run (70/50)

75 Hang Power Cleans (115/85)

400 Meter Burden Bag Run (70/50)
* Split the runs into thirds, with each partner carrying the weight once

* If you hit the 30 minute cap, put score as 30:00 and note how much work you completed

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