190729

CrossFit McComb – CrossFit

Push Jerk (1×3)

* Heavy set of 3

* from the rack

* 12 minutes

Beef Jerky (AMRAP – Rounds and Reps)

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks (165/115)
* goal: 3-4 rounds (3-4 min/rd)

* bar starts on the ground

PRIMER

5 Kettlebell Swings

4 Kettlebell Reverse Lunges

3 Push Jerks

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