190723

CrossFit McComb – CrossFit

dead lift + power clean + hang power clean (1 comples)

3 deadlifts

2 power cleans

1 hang power clean
touch & go

don’t let go of the bar

don’t pause on the floor

Nowhere Fast (Time)

50 power cleans (155/105#)

on the minute 5 toes to bar

* workout begins with t2b

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