190719

CrossFit McComb – CrossFit

Power Snatch (heavy set of 5)

* 13 minutes

* Heavy set of 5 is unbroken, touch and go reps with no pause on the floor

* Make smaller weight jumps if necessary to maintain touch and go style

Scarface (Time)

6 Rounds:

8 Power Snatches (115/85)

8 Bar-Facing Burpees

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