190712

CrossFit McComb – CrossFit

BFF (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 25:

3-6-9-12-15….

Calorie Row

Kettlebell Swings (53/35)

Wallballs (20/14)

* One partner working at a time

* Teammates will switch after completing full rounds

* Flow of Workout:

# Athlete 1 Completes Round of 3

# Athlete 2 Completes Round of 3

# Athlete 1 Completes Round of 6

# Athlete 2 Completes Round of 6

# etc….

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