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CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD – Alt Movements

30 minute AMRAP

28/20 Cal Bike

15 Box Jump Overs (24″/20″)

3 Rope Climbs

Partner 1: bike

Partner 2: box jumps

Partner 1: rope climbs

Partner 2: bike

Partner 1: box jumps

Partner 2: rope climbs

etc

Rope climb scale: seated on box, clamp feet and stand up x 6
coaches: use Mt Dew coach’s notes

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