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CrossFit McComb – CrossFit

Deadlift (Build to Heavy Sets of 3-2-1)

20 minutes to build to our heavy sets of 3-2-1

The set of 3 will take the longest to get to

Take about 8-10 minutes to warmup and build to the heavy set of 3

Take about 5-6 minutes each to build to the heavy sets of 2 & 1

Deadlift (Heavy Set of 2)

Deadlift (Heavy Single)

Shrute Farms (AMRAP – Rounds and Reps)

AMRAP 14:

100 Meter Farmers Carry (50’s/35’s)

30 AbMat Sit-ups

100 Meter Farmers Carry (50’s/35’s)

15 Deadlifts (205/145)

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