190624

CrossFit McComb – CrossFit

Water Break (3 Rounds for time)

AMRAP 4:

27 Hang Power Cleans (95/65)

27 Burpees Over Rower

27/21 Calorie Row

Rest 4 Minutes

AMRAP 4:

21 Hang Power Cleans (115/85)

21 Burpees Over Rower

21/15 Calorie Row

Rest 4 Minutes

AMRAP 4:

15 Hang Power Cleans (135/95)

15 Burpees Over Rower

15/12 Calorie Row

## GENERAL

* Fast paced AMRAP 4’s today

* While the weights go up, the reps go down

* Adjust reps/loading to get to the rower on all rounds

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