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CrossFit McComb – CrossFit

El Niño (Time)

For Time:

1 Mile Run

50 Dumbbell Snatches (50/35)

400 Meter Wreck Bag Run (50/35)

30 Pull-ups

20 Burpee Box Jumps (24/20)

RUN

Modify to a distance you can complete in 8-10 minutes

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