190619

CrossFit McComb – CrossFit

1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (Weight)

Money Market PoolBuild to a Heavy Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Bartender (AMRAP – Rounds and Reps)

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85

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