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CrossFit McComb – CrossFit

Back Squat (3 Sets of 6)

* 3 working sets of 6 today

* Athletes have the choice of building or staying at the same weight across

* Take 3-4 warmup before you get to your first working set

Escape from Wonderland (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Calorie Row

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