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CrossFit McComb – CrossFit

Hang Snatch (heavy single)

this is a SQUAT snatch – not a power snatch + an OHS – please use weights that allow you to perform the movement as intended and with good form

High Heels (AMRAP – Rounds and Reps)

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders

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