CrossFit McComb – CrossFit

Deck of Cards – Comptrain (Time)

For Time:

52 Cards

Hearts: Kettlebell Swings (53/35)

Spades: Burpees

Clubs: AbMat Sit-Ups

Diamonds: Goblet Squats (53/35)

Aces: 200 Meter Run

* The whole class operates as one team

* Coach starts by picking a card

* Number and suit will tell you rep count and movement

* Coach will pick next card when all athletes have completed the reps of the last movement

* Face Cards are 10 and Aces are 200 Meter Runs

* Jokers aren’t used

* Workout ends when class makes it through every card