190604

CrossFit McComb – CrossFit

Deadlift (heavy set of 3)

Tail Lights (Time)

Teams of 3 (For Time | 25 Minute Cap)

100 Deadlifts (135/95)

400 Meter Prowler Push (45/35)

75 Deadlifts (185/135)

400 Meter Prowler Push (45/35)

50 Deadlifts (225/155)

400 Meter Prowler Push (45/35)

* one athlete works at a time

* prowler push: One athlete pushing sled, others running behind
today divide the class into 2 teams

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