CrossFit McComb – CrossFit

Hang Power Clean + Power Clean (1 Hang Power Clean + 1 Power Clean)

Power Ranger (Time)

For Time:

15 Power Cleans (155/105) 

600 Meter Run

10 Power Cleans (155/105)

400 Meter Run

5 Power Cleans (155/105) 

200 Meter Run

Global Running Day (Distance)

Global Running Day

CrossFit McComb pledged to run 100 miles for National Running Day. If everyone ran or walked a 5k (3.1 miles) – we’d reach our goal! But any little bit would help! Post what you run/walk today and we’ll see how far we get!