CrossFit McComb - CrossFitWater Break (3 Rounds for time)AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Rower 27/21 Calorie Row Rest 4 Minutes AMRAP 4: 21 Hang Power Cleans (115/85) 21 Burpees Over Rower 21/15 Calorie Row Rest 4 Minutes AMRAP 4: 15 Hang Power Cleans (135/95) 15 Burpees Over Rower 15/12 Calorie Row ## GENERAL * Fast paced AMRAP 4’s today * While the weights go up, the reps go down * Adjust reps/loading to get to the rower on all rounds
CrossFit McComb – CrossFit
Water Break (3 Rounds for time)
AMRAP 4:
27 Hang Power Cleans (95/65)
27 Burpees Over Rower
27/21 Calorie Row
Rest 4 Minutes
AMRAP 4:
21 Hang Power Cleans (115/85)
21 Burpees Over Rower
21/15 Calorie Row
Rest 4 Minutes
AMRAP 4:
15 Hang Power Cleans (135/95)
15 Burpees Over Rower
15/12 Calorie Row
## GENERAL
* Fast paced AMRAP 4’s today
* While the weights go up, the reps go down
* Adjust reps/loading to get to the rower on all rounds