CrossFit McComb – CrossFit

Weighted Pull-ups (heavy set of 3)

* Looking to add a little more difficulty to our strict pulling today

* This could mean more weight, a lighter band, elevated feet ring rows, or moving the feet out for ring rows

* These are pull-ups with palms facing away and not chin-ups where the palms face the body

Metcon (Time)

Partner WOD

10 Rounds, alternating:

15/10 Calorie Assault Bike

10 Burpees

Partner 1 works, partner 2 rests