190530

CrossFit McComb – CrossFit

Yogi (Time)

For Time:

150′ Walking Lunge

50′ HS Walk – rx+ (rx: 150′ Bear Crawl)

30 Dumbbell Box Step-Ups

100′ Walking Lunge

50″ HS Walk rx+ (rx:100′ Bear Crawl)

20 Dumbbell Box Step-Ups

50′ HS Walk rx+ (rx: 50′ Walking Lunge)

50′ Bear Crawl

10 Dumbbell Box Step-Ups

Box: (24″/20″)

Dumbbell: (Single 50/35)

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