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CrossFit McComb – CrossFit

Push Jerk (heavy set of 3)

this is a PUSH JERK – not a split jerk or a push press – please work on your push jerk and don’t worry about the weight!

* 15 minutes

* 7-8 attempts

* Making smaller jumps lets you feel out more reps and make more adjustments than making big weight increases

Bel-Air (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double Unders

20 Dumbbell Hang Clean & Jerks (50/35)

40 Double Unders

20/15 Calorie Row

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