190528

CrossFit McComb – CrossFit

Jelly Belly (Time)

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Assault Bike

10-8-6-4-2: Deadlifts (275/185)

female Calories: 18-14-10-7-3

stagger start by 2 minutes if short on bikes

Share