190523

CrossFit McComb – CrossFit

Family Feud (AMRAP – Rounds and Reps)

Class Divides Into 2 Teams:

AMRAP 25:

50 Meter Sled Push (95/45)

100 Meter Wreckbag Run (50/35)

200 Meter Run

GENERAL

Split class into 2 even teams

Each team has only one sled, but multiple Wreck Bags (or weighted objects) for their runs

Sled is the only station that can’t have multiple athletes moving on it

Athletes can “lap” each other

Once you finish the sled, you move directly to the Wreck Bag run, and then directly to the run with no rest

Only rest would be waiting for the sled to become available

WEIGHTED MOVEMENTS

Both weights should be something you can run with

Weight on the sled is in addition to the sled (Guys: 2×45 / Girls: 45)

LOGISTICS

Each athlete will count a round when they finish the 200 meter run

Score it total fully completed rounds at the end of the 25 minutes

Teams can have one guys sled and one girls sled, with only one moving at a time

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