190517

CrossFit McComb – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
MUST set up stations for each movement/piece of equipment – all wall balls in one place – all bars in one place – boxes in one place. You may NOT set up individual equipment for one person in one place to avoid transition time.

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