190509

CrossFit McComb – CrossFit

Metcon (AMRAP – Reps)

24 min EMOM

station 1: 15/10 cal bike

station 2: 20 wallballs (rx+: 30/20#; rx: 20/14#)

station 3: max reps doubles (s: singles)

station 4: rest

score is doubles or singles

Share