190507

CrossFit McComb – CrossFit

Lead Foot (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups
Looking to increase our rounds and reps with each AMRAP, as the reps decrease

Adjust reps or movements to roughly accomplish the following:

1st AMRAP: Almost 1 Round

2nd AMRAP: 1 Round

3rd AMRAP: 1+ rounds

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