190503

CrossFit McComb – CrossFit

Metcon (Time)

Buy in: Pull sled from one side of the parking lot & back (each partner, one at a time) 55/35#

50 tire flips

50 atlas stones over a pipe

* One partner flips tires

* One partner moves stones

* Switch every 5 atlas stones over the pipe

Buy out& pull sled, one at a time

Share