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CrossFit McComb - CrossFitWeighted Pull-ups (heavy set of 3)* Looking to add a little more difficulty to our strict pulling today * This could mean more weight, a lighter band, elevated feet ring rows, or moving the feet out for ring rows * These are pull-ups with palms facing away and not chin-ups where the palms face the bodyMetcon (Time)Partner WOD 10 Rounds, alternating: 15/10 Calorie Assault Bike 10 Burpees Partner 1 works, partner 2 rests Switch
CrossFit McComb – CrossFit
Weighted Pull-ups (heavy set of 3)
* Looking to add a little more difficulty to our strict pulling today
* This could mean more weight, a lighter band, elevated feet ring rows, or moving the feet out for ring rows
* These are pull-ups with palms facing away and not chin-ups where the palms face the body
Metcon (Time)
Partner WOD
10 Rounds, alternating:
15/10 Calorie Assault Bike
10 Burpees
Partner 1 works, partner 2 rests
Switch