190429

CrossFit McComb – CrossFit

“Handlebars” (Time)

4 Rounds:

21/15 Calorie Assault Bike

15 Toes to Bar

7 Power Clean and Jerks (155/105)

GENERAL

Balanced triplet workout

One cardio, one gymnastics, one weightlifting station

Looking for a 14-18 Minute Workout

Around 3:30-4:30 per round

TOES TO BAR

Choose a variation you can complete in 1-3 sets per round

CLEAN & JERKS

Choose a weight you’ll be able to grind through good looking quick singles with

Share