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CrossFit McComb – CrossFit

Thruster (1X3)

Take 15 minutes to build to a heavy set of 3

Metcon (AMRAP – Reps)

10 Minute AMRAP – MUST TAG

– 1 Box Jump to 1 Thruster EACH

– 2 Box Jumps to 2 Thrusters EACH

– 3 Box Jumps to 3 Thrusters EACH

35 DU -OR- 50 SU (Team choice, both must do the same, one athlete at a time) EACH

– 4 Box Jumps to 4 Thrusters EACH

– 5 Box Jumps to 5 Thrusters EACH

– 6 Box Jumps to 6 Thrusters EACH

35 DU -OR- 50 SU (Same style as round 1) EACH

– 7 Box Jumps to 7 Thrusters EACH

– 8 Box Jumps to 8 Thrusters EACH

– 9 Box Jumps to 9 Thrusters EACH

35 DU -OR- 50 SU (Same style as round 1) EACH

etc. (10-11-12 jump; 13-14-15 jump, etc)

All boxes are 20″

Rx+ Intermediate Men: 95#

Rx+ Intermediate Women: 65#

Rx Novice/Masters Men: 65#

Rx Novice/Masters Women: 45# (tech bar+15s)

Before the WOD starts the athletes must declare to the judge whether they will BOTH be doing DU or SU. Both athletes must do the SAME movement. Once that declaration is made athletes must stick with that movement throughout the entire WOD.

The DU and SU do not count for score, however, the only way to continue to the next three rounds of box jumps and thrusters is through the DU or SU movement.

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