190425

CrossFit McComb – CrossFit

“Old Town Road” (Time)

6 Rounds:

15/12 Calorie Assault Bike

150′ Farmers Carry (53’s/35’s)

9 Strict Toes to Bar
Substitutions for Strict T2B

Reduce Reps

Ghd

Slow Knees to Chest

Feet as High as Possible

Toes to rig, slow

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