190422

CrossFit McComb – CrossFit

“Destiny’s Child” (Time)

15-12-9:

Power Snatch (95/65)

Box Jump Overs (24″/20″)

Directly Into…

15-12-9:

Overhead Squats (95/65)

Lateral Barbell Burpees
Time goal: < 20 minutes BOX JUMP OVERS & LATERAL BARBELL BURPEES
These are the steady state movements

Find a pace that allows you to maintain barbell strategy

POWER SNATCHES

Here are some breakup options to consider

15: 5-4-3-2-1 or 6-5-4

12: 5-4-3 or 4-4-4

9: 3-3-3 or 5-4

OVERHEAD SQUATS

These don’t come back down to the ground like power snatches, so looking to hold on for bigger sets

Shoot for unbroken sets, but no more than one break on the rounds of 15 and 12

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