CrossFit McComb – CrossFit


Jesus (Time)


14 Rounds for time (95/65 lb Barbell)

10 Deadlifts

10 Squat cleans

10 Push Press

Walking barbell Lunges (50 ft)

Round 3, 7, & 9 –

7 Turkish Get Up with (1.5/1 Pood)

Barbell should ONLY stay on the ground on rounds 3, 7, and 9. (that means you can’t put it down except for those three times during the WOD)

thoughts? do you want to do this one – and done correctly, you are supposed stop the WOD if you put the bar down anywhere but rounds 3, 7, 9
all ballbell movements should be done in the back of the gym on the concrete. The walking lunges should be done on the matts doing down one side of the rig and then back up other.