190417

CrossFit McComb – CrossFit

Annie’s on the Run (Time)

Primer (no measure)

1 Round

10 Double Unders or Single Unders

10 Sit-ups

100 Meter Run

Metcon

100 Double Unders, 50 Sit-ups, 200 Meter Run

80 Double Unders, 40 Sit-ups, 200 Meter Run

60 Double Unders, 30 Sit-ups, 200 Meter Run

40 Double Unders, 20 Sit-ups, 200 Meter Run

20 Double Unders, 10 Sit-ups, 200 Meter Run

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