CrossFit McComb – CrossFit

Metcon (Weight)

Power Clean + Push Jerk

Athletes will have 15 minutes to build to their heavy power clean and push jerk

First 5 Minutes: Very Light

Second 5 Minutes: Moderate Weights

Last 5 Minutes: Heavy Attempts

score is heaviest lift

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#