190410

CrossFit McComb – CrossFit

comptrain 4/10/19

Front Squat (heavy 3)

* heavy triple from the rack

* 15 minute

Metcon (Time)

“Heartbreak Kid”

3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-ups

50 Double Unders

* front squat from floor

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