190409

CrossFit McComb – CrossFit

comptrain 4/09/19

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Push Presses (95/65)

1 Minute Calorie Bike

1 Minute Rest

Fight gone bad style workout

3 minutes on, 1 minute rest

Score is total reps across the five rounds

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